According to the National Heart Foundation of Australia, Body Mass Index (BMI) can be used to get an idea of whether you stand in the healthy weight range for your height.   Alongside BMI,  it is also beneficial to look at other aspects of your physical health and lifestyle, including your waist circumference, your diet, and level of physical activity.

Generally the BMI range is:

Normal Weight = 18.5-24.9

Overweight = 25-29.9

Obesity = BMI of 30 or greater.

Remember always to seek professional advice.  To contact our registered natural health practitioner, click on this link.