Beef Heart

Beef Heart:

It is not news that organ meats are highly nutritious and are considered a delicacy in many cultures.  The heart is one of our favourite organ meats. However, many people regard the body’s key survival organs (brain, heart, kidney, liver, and lungs) as waste products, which is ironic. Organ meats, particularly the heart, are high in nutrients and have numerous health benefits. Because the beef heart is tasty, unexpectedly lean, and inexpensive, experimenting with it isn’t very risky. In addition to that, beef heart is high in zinc, selenium, and phosphorus, as well as all-important amino acids. It contains more than twice as much elastin and collagen than other kinds of meat, as well as a strong supply of coenzyme Q10, or CoQ10. We need to look no further than human history and nutrition studies to understand the benefits of the heart as a superfood in the diet.

A brief history of organ meat:

Organ meats have long been a part of a balanced human diet. Organ meats are the nutrient-dense (nutrients per calorie) component of the animal. That’s why organ meat delicacies are popular in many civilizations around the world. Sliced liver is popular in Jewish traditions, Bolivians enjoy beef hearts that have been tenderised and roasted over charcoal, Haggis (sheep or calf heart, liver, and lungs combined with suet, oatmeal, and seasonings and boiled in a bag formed from the animal’s stomach) is a traditional Scottish dish.

The nutritional content of beef heart:

  • Coenzyme Q10
  • Selenium
  • Iron
  • Zinc
  • B2 (Riboflavine)
  • B9 (Folate)
  • B6 (Pyridoxine)
  • B12 (Cobalamine)


  • Caretaker of your heart– The principle of ‘like promotes like’ is frequently demonstrated in human nutrition studies. That is, the micro and macronutrients found in animal organs and tissues maintain the same organs and tissues found in humans. Animal organ meats include nutrients that sustain the same organ in the human body. The nutrients found in the heart help the heart and the rest of the cardiovascular system work properly. In addition to this, folate and B12 may lower the risk of fatal heart disease. Vitamins B6 and B12, as well as folate, influence homocysteine levels in the blood, lowering your risk of heart disease and stroke. 
  • Boosts Immune System– Given the current situation, I believe we can all agree that maintaining a healthy immune system is a top concern. The heart is a good source of zinc, supplying 15% of the daily need for this vital mineral that aids immune system function. Zinc serves a variety of immune-related roles including boosting the growth of cells that mediate immunity, influencing cellular activity in a way that benefits immunity (killing damaged cells) and preserving natural tissue barriers, such as those in the respiratory tract.
  • Mood enhancer– B vitamins, such as B12 and folate, are known for improving your mood. These vitamins are involved in enzymatic activities that keep homocysteine, a potentially dangerous consequence of protein metabolism, out of your brain and heart. According to studies, up to 30% of persons with depression have abnormally high homocysteine levels, therefore increasing your B vitamin intake could help to alleviate depression’s core causes.
  • Boosts your vitality– For strong vitality, mental sharpness, and sex drive, iron, B vitamins, and coenzyme Q10 are all necessary nutrients. Iron transports oxygen to all of your body’s tissues, allowing them to function properly. You’ll feel sluggish and tired if you don’t get enough oxygen. Iron deficiency anaemia is the most frequent micronutrient deficiency in the world. The heart, as well as other organ meats, are high in iron.
  • Shoots up you energy level– Have you used a vitamin B12 supplement before? The energy surge is huge. Beef heart gives the same energising benefits, but in a much more holistic way. Beef heart has a wide range of B vitamins that can assist your body in converting meals into usable energy. B vitamins may also aid fat burning, which can help you enhance your body composition. Additionally, the coenzyme Q10 can aid in increasing energy levels.

Tips to Prepare the Heart:

Beef heart has been compared to brisket or steak in terms of taste and texture. The heart is a muscle that works hard throughout its life. As a result, it could be a bit hard to chew. Trim any sinew, silver skin, or fat found on the outside and inside of the heart before cooking the beef. Because it’s a lean, tough cut of meat, tenderising it by braising it in beef stock or adding portions to a stew and cooking for many hours will soften it. It can also be breaded, sauteed with onions and mushrooms, and then cooked for 30 minutes in marinara sauce. Allow beef strips to marinate in a soy-flavoured marinade before grilling or stir-frying. When cleaning the inside of the heart, cut it in half, stuff it, and cook it slowly over low heat.

Final Thoughts

Try to source your organ meat judiciously to avoid potential risks. Organic pasture-raised beef is completely safe for consumption. Select organ meat supplements from grass-fed pasture-raised cow hearts when taking beef heart supplements. The heart may be just what you need to add to your weekly routine if you want greater energy, better cognitive function, and a healthy heart.

NXGEN Organic Beef Heart Capsules 500mg Size: 160 Capsules  … click

Cell Squared Products:

Cell Squared Beef Heart
Size: 160 capsules

Cell Squared Grass fed Beef Organs Powder 180g

Cell Squared Beef liver
Size: 160 capsules

Cell Squared Beef liver Powder – 180g

Cell Squared Beef Kidney
Size: 160 capsules

Cell Squared Organic Grass-Fed Beef Liver & Spleen Capsules
Size: 160 Capsules

NXGEN Products:

NXGEN Organic Beef Liver Capsules 500MG 180 Capsules
Size: 180 capsules

NXZEN Organic Beef Kidney Capsules 500mg 160 capsules

NXGEN Organic Beef Heart Capsules 500mg 160 capsules

NXGEN Grass Fed Beef Organs Capsules 500mg 160 capsules

NexGen Grass fed Beef Thyroid 500mg 160 capsules

Nxgen Grass Fed Beef Thymus Capsules 160 Capsules

Gelpro Products:

Gelpro Beef Heart Capsule 120 Capsules

Oyster+ SuperBlend Capsules 120 Caps

Gelpro Raw Native C 90 Capsules

Gelpro Organic Beef liver capsules 120 Capsules

Gelpro Collagen + Australia Organic Greens 300g

Gelpro Beef liver Powder – 200g

Other Products:

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