Brewer’s Yeast

Brewer’s Yeast (22nd September 2021):

Brewer’s yeast is a single-celled, microscopic fungus that is used in the brewing of beer. It also has a slew of health advantages and has long been used as a natural cure for everything from sleeplessness to boosting milk flow for breastfeeding. It’s commonly used in alternative medicine to support digestive health and is thought to help with a variety of ailments such as colds, flu, diarrhoea, and diabetes.

More about Brewer’s Yeast

Brewer’s yeast is made out of the dried, deactivated cells of the Saccharomyces cerevisiae fungus.It’s high in B-complex vitamins, protein, and minerals, including glucose tolerance factor (GTF), a biologically active form of chromium.As a result, brewer’s yeast could be a beneficial “natural” nutritional supplement. It is also known as medicinal yeast, baker’s yeast or dried yeast fermentate.

Nutritional Value

Brewer’s yeast is high in fibre, selenium, and B vitamins.
potassium
magnesium
selenium
iron
zinc
chromium
thiamine (B1)
niacin (B3)
pyridoxine (B6)
biotin (B7)
riboflavin (B2)
pantothenic acid (B5)
folic acid (B9)

Health Benefits of Brewer’s Yeast

  • Regulates Blood Sugar

Brewer’s yeast has been studied extensively for its ability to reduce blood sugar levels.For 12 weeks, 84 people with diabetes were given either brewer’s yeast or a placebo.Brewer’s yeast was discovered to not only lower blood sugar levels but also enhance insulin sensitivity when compared to a placebo.Adding a few scoops of brewer’s yeast to your diet may help you maintain a healthy blood sugar level.

  • Immunity Booster

Brewer’s yeast has been reported to have immune-boosting characteristics in some studies.Brewer’s yeast is also high in selenium, an antioxidant mineral that may assist to improve immunological health.In fact, just two tablespoons of brewer’s yeast can supply 90% of your daily selenium requirements.

  • Enhances Brain Health

Brewer’s yeast is high in riboflavin, thiamine, niacin, vitamin B6, and folate, which are all essential B vitamins.These vitamins are crucial for brain health.Thiamine deficiency, for example, has been related to a variety of issues, including Alzheimer’s disease and cognitive deficiencies.In the meantime, folate is necessary for brain development and the prevention of neural tube abnormalities during pregnancy.

  • Stimulates Digestion

Brewer’s yeast is a probiotic that can help stimulate the gut, therefore it may also help with digestive health. Probiotics like brewer’s yeast have been shown to help in the treatment of several digestive diseases in some studies.Probiotics were found to help lower discomfort and the intensity of symptoms associated with irritable bowel syndrome in one study involving 1,793 participants.Probiotics can help reduce intestinal inflammation and prevent hazardous infections from adhering to the gastrointestinal system.

  • Prevents Diarrhea

Antibiotics often cause diarrhoea as a side effect. Brewer’s yeast is a sort of probiotic, which is a good strain of gut bacteria that can help offset the side effects of the antibiotics.

  • Boosts Eye-Health

Brewer’s yeast is high in vitamins that may be beneficial to your eyes.For example, adding brewer’s yeast to your diet can help you quickly achieve your thiamine requirements.Lower thiamine levels have been linked to eye diseases like glaucoma, a condition caused by damage to the optic nerve that can cause blurred vision or even visual loss.Brewer’s yeast also contains a significant amount of riboflavin, a vitamin related to a lower risk of eye issues such as keratoconus, a gradual thinning and protrusion of the cornea.

  • Keeps Anaemia away

Anemia can be caused by a variety of factors, including a lack of vitamins and minerals necessary for red blood cell synthesis, such as iron and vitamin B12.Getting enough riboflavin may lower your risk of anaemia, according to research.Fortunately, two tablespoons of brewer’s yeast can offer 90% of the riboflavin you need for the entire day, which can help prevent anaemia.

How to Use Brewer’s Yeast?

Adding brewer’s yeast to your diet is simple, quick, and convenient. You can take a brewer’s yeast capsule, which contains all of brewer’s yeast’s benefits in a concentrated dose.Most experts advocate taking up to 3,000 milligrammes each day, divided into two or three dosages. It can also be found in powder form, which can be used in shakes, smoothies, soups, sauces, and even baked goods.2 tablespoons is the normal serving size, which can be consumed all at once or spread out throughout the day.

Final Thoughts

Brewer’s yeast is an easy solution to serious and long term health problems. It is not however advisable not to solely rely on it by substituting medication. Add the goodness of this probiotic into your diet and experience the benefits for yourself.

References

https://www.healthline.com/health/brewers-yeast#benefits

https://www.verywellhealth.com/brewers-yeast-benefits-431836

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