Dandelion Leaf

Dandelion (Taraxacum Officinale) is a plant related to the Daisy family. It is often thought of as a creeper, but one can ingest its roots, leaves, and flowers for different purposes. Dandelion has been used in traditional medicine in Mexico, North America, and China. It also can be used to make wine, tea, soups, and salads. Dandelion is an herb native to Europe which can be found throughout tender climates of the northern hemisphere. It can often be seen that kids blow the dried seeds of the dandelion flower because people believe that blowing the seeds away brings good fortune or grants a wish. Well, if your wish is to lead and maintain a healthy lifestyle, it sure can be granted!

 

Benefits of Dandelion Leaf

Provides Antioxidants

Antioxidants function to neutralize malignant effects of free radicals. The human body produces free radicals naturally, but they cause harm by accelerating aging or the development of certain diseases. Dandelion leaves contain beta-carotene, an antioxidant that assists defending cells from harm. A well-known research shows that carotenoids such as beta-carotene play an essential role in minimizing cell damage.

Reduces Cholesterol

Dandelion leaves contain bioactive compounds that may help lower cholesterol level. One research conducted in 2010 proved the effects of dandelion consumption. Its results found that dandelion leaf could help lower cholesterol on a high cholesterol diet. Another renowned study found that ingesting dandelion leaves can reduce total cholesterol and levels of fat in the liver.

Regulates Blood Sugar

There is a few evidence to conceive that dandelion leaves contain compounds that may help with controlling blood sugar. In 2016, some researchers proposed that dandelion’s anti-oxidative, antihyperglycemic and anti-inflammatory properties may help treat Type 2 Diabetes. Chicoric and Chlorogenic acid are two bioactive compounds in dandelion leaves that may help decrease blood sugar levels.

Reduces Inflammation

In an experiment directed in 2014, researchers found that chemicals present in dandelion leaf extracts had some positive outcomes on reducing inflammatory reactions. Inflammation is a normal immune system response to infection or injury. Dandelion leaf may reduce inflammation because of having certain compounds such as polyphenols. Another study in mice with inflammatory lung disease showed a serious decrease of lung inflammation in those that received dandelion leaf extracts.

Lowers Blood Pressure

Traditional herbal medicine uses dandelion leaf for its diuretic outcome based on the belief that it can detoxify certain organs. Diuretics are substances that raise the amount of urine you produce and help your body get rid of excess water, which may help decrease blood pressure levels. One older human experiment found dandelion leaf to be an effective diuretic. Dandelion leaf also contains potassium, a mineral linked with decreased blood pressure in those with previously risen levels.

Highly Nutritious

Dandelion leaves are highly nutritious, loaded with vitamins, minerals, and fiber. Dandelion leaves can be ingested raw or cooked and are excellent source of vitamins A, C, K, and E. They also contain folate and other small amounts of B vitamins. Dandelion leaves also provide a substantive amount of several minerals including calcium, iron, magnesium, and potassium.

Aids Weight Loss

Some researchers have mentioned that dandelion leaf could help people attain their weight loss goals. This is based on the plant’s ability to improve carbohydrate metabolism and minimize fat absorption. A small study found that chlorogenic acid, a chemical present in dandelion leaves, may help reduce weight gain and lipid retention.

Skin Care Treatment

Some test-tube research notes that dandelion leaf extract may protect against skin damage caused by aging, acne, and sunlight. In one research, dandelion leaf extracts repelled skin damage when applied immediately after or just before exposure to UVB radiation, which is the harmful radiation you can get from sunlight. Additionally, an older study exhibits that dandelion leaf extract may reduce skin irritation and inflammation while developing collagen production and hydration. This may be effective in treating and preventing certain kinds of acne.

Final Thoughts

Dandelion leaves are often consumed in their natural state and can be ingested cooked or raw. They are also available as supplements in capsule, extract, or tincture form. Dandelion leaves have low toxicity and are likely safe for most people, especially when consumed as food. However, despite their many potent benefits, dandelion leaves and supplements should not be considered a replacement for a balanced diet and healthy lifestyle. If you would like to take dandelion leaf as a supplement, it’s best to consult a healthcare professional first before making this unique, nutritious addition to your diet.