Fruits with ingredients:

fruits1) Apricot: Vitamin A, Vitamin C, Pantothenic Acid (B5), Vitamin E, Beta-carotene, Potassium, Lutein, Zeaxanthin, Lycopene, Zinc, Copper, Iron, Phosphorus, Manganese, Magnesium2) Banana: Potassium, Vitamin B6, Vitamin C, Protein, Fiber

3) Berries (blackberry – blueberry – boysenberry – gooseberry – loganberry – mulberry – raspberry – strawberry): Potassium, Magnesium, Vitamins C and K, Fiber, and Prebiotics—Carbohydrates

4) Cherry – morello (sour): Vitamins C, A, and K, Potassium, Magnesium, Calcium, Antioxidants like beta-carotene, and the essential nutrient Choline.

5) Currants (Rred currant – black currant): Fiber, Vitamin C, and antioxidants, especially the flavonoid

6) Grapes: Manganese, Potassium, and Vitamins B, C, and K,

7) Kiwifruit: Vitamin C, Fibre, Potassium, Vitamin E and Folate

8) Lemons: Vitamin A, Vitamin B6, Vitamin C, Iron and potassium.

9) Lychee: Vitamin C, Potassium, Copper, Magnesium, Fiber, Phosphorus, Vitamin B-complex and phytonutrient flavonoids, Niacin.

10) Mango: Vitamin A, Vitamin C, Vitamin K, Potassium, Beta-carotene, Folate, Choline, Magnesium, Protein, Fiber.

11) Mangosteen: Carbohydrates, Fibres, Vitamin C, B9, B1 and B2, Manganese, Copper, Magnesium, Folate and Xanthones .

12) Melons (honeydew – rockmelon – watermelon): Vitamin A, Vitamin C, Potassium, Folate

13) Nectarine: Fiber, Vitamin C, Niacin, Potassium, Copper, Vitamins A and E, along with several B Vitamins.

14) Orange: Vitamin C, Protein, Fiber, Folate, Calcium, Potassium.

15) Papaya: Fiber, Protein, Vitamin A, Vitamin C, Folate, Potassium, trace amounts of magnesium, calcium, and vitamins B1, B3, B5, E and K

16) Passion-fruit: Vitamin A, Potassium, Magnesium, Vitamin C, Calcium, Iron, Fiber.

17) Peach: Vitamins E and K, Niacin, Iron, Folate, Choline, Potassium, Phosphorus, Magnesium, Manganese, Zinc and Copper.

18) Pineapple: Vitamin B6, Thiamin, Copper, Folate, Magnesium, Potassium, Riboflavin, Niacin, and Iron.

19) Plum: Calcium, Phosphorus, Magnesium, Potassium, Vitamin A, Vitamin C, Vitamin K, Folate.

20) Prickly pear: Vitamin C, Fiber, Magnesium, Copper, Potassium.

21) Rambutan: Manganese, Vitamin C, Copper, Calcium, Potassium, Magnesium, Folate, and Vitamin A.

22) Starfruit: Potassium, Vitamin C, Magnesium, Phosphorous, Calcium, Sodium

23) Tamarillo: Vitamins C, E, A and pro-vitamin, B complex vitamins, Phosphorus, Magnesium, Manganese, Zinc, Copper, and Iron.

Beneficial natural products: