Ghee (1st April 2022):

Ghee is a clarified butter variation that is widely used in Middle Eastern and Indian cooking. In Ayurveda, a centuries-old system of alternative medicine practised in India, ghee is utilised in conjunction with herbal therapy. Ghee has recently acquired popularity as a better alternative to regular butter, owing to its purported spiritual and medical benefits. One of the worst faults of modern cookery, according to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, is substituting ghee with fatty refined oils. Ghee is rich in fat-soluble vitamins, which aid weight loss. Ghee also helps to maintain healthy cholesterol levels by regulating hormones. Because ghee has a high melting point, it doesn’t form free radicals, which can damage cell function. This article aims to highlight the key benefits of this life-altering magical product. 

Process of preparation

Ghee is formed from cow’s milk butter that has been processed with low heat until the water has evaporated and the milk solids have been left behind. Solids are skimmed or filtered if necessary. All that’s left is ghee, a clarified liquid fat Ghee contains more nutrients than conventional clarified butter since it is cooked at a low temperature, often below 100 degrees. Ghee preserves more nutrients than regular clarified butter because it’s cooked at a low temperature, usually below 100 degrees. 

Ghee’s nutritional value

  • Ghee is a high-calorie meal. The energy content of ghee is 883 calories per 100 ml.
  • Ghee is solely composed of fat, with no proteins, carbohydrates, sugar, or fibre. Ghee has roughly 99.8 grammes of fat per 100 millilitres. Saturated fat makes up the majority of ghee’s fat content.
  • Vitamin A, vitamin E, and vitamin K are all abundant in ghee made from grass-fed cow’s milk. Butyric acid is also present.

Ghee’s Potential Health Benefits

Vitamins, antioxidants, and good fats are abundant in ghee. While fat should be ingested in moderation, studies have shown that fatty foods like ghee can aid in the absorption of certain vitamins and minerals. Cooking veggies and nutritious dishes in ghee may help with vitamin absorption.

Consumption of ghee has been linked to a number of health benefits, according to studies:

  • Maintains heart health– Despite its high-fat content, ghee includes a lot of monounsaturated Omega-3s. These heart-healthy fatty acids help to keep the circulatory system and heart in good shape. 
  • Promotes gut health- Consumption of ghee is closely linked to intestinal health. Before each meal, our forefathers and mothers would ingest a spoonful of ghee. It served as a gut lining, lowering the incidence of ulcers and cancer.
  • Has anti-inflammatory properties- Ghee has been used topically to heal burns and oedema in alternative Ayurvedic treatment. Ghee contains butyrate, a fatty acid with anti-inflammatory properties, albeit this has not been scientifically confirmed. Butyrate, which is included in ghee, has been shown in studies to help reduce inflammation in the body.
  • Prevents obesity– CLA is abundant in ghee (conjugated linoleic acid). In research, CLA has been found to help in the fight against obesity. According to research, the CLA included in ghee may help to prevent excessive weight gain.
  • Prevents Constipation- Have you been having problems with your bowel movements? Ghee may be able to assist you. According to Dr Vasant Lad’s book “The Complete Book of Home Remedies,” milk and ghee are moderate and successful constipation remedies. According to the book, taking 1 or 2 tea spoonfuls of ghee in a cup of hot milk before sleep is an efficient but mild way to relieve constipation.
  • For healthy and glowing skin– Since the dawn of time, ghee has been an integral ingredient of different beauty routines. Ghee has necessary fatty acids which act as a nourishing agent, rejuvenating your worn skin. Pure desi ghee is derived from cow’s milk and is said to be particularly effective in promoting soft, supple skin. Ghee is thought to be excellent for all skin types and provides necessary fatty acids that help skin cells stay hydrated.
  • Strengthens your bones– Calcium absorption is aided by vitamin K, which is plentiful in ghee. It aids in the prevention of tooth decay as well as atherosclerosis.

Final Thoughts

Ghee is both nourishing and therapeutic. Including ghee in your daily diet could thus be advantageous to your health. Ghee is high in essential nutrients, fat-soluble vitamins, and heart-healthy saturated fats. Ghee has also been related to weight loss. Ghee is therefore recommended for anybody who wants to eat a well-balanced diet without sacrificing important fats.

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