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Green tea has been universally accepted as one of the healthiest beverages you could consume. Green tea is the closest to nature because it is the least processed tea in the world. It is curated from unoxidized leaves. For this reason, it contains high amounts of antioxidants and beneficial polyphenols. As a result, it contains the highest antioxidant and polyphenol content. The optimum amount of caffeine content in green tea gives you that immediate boost of energy without making you anxious or edgy. It contains amino acid L- theanine which is an amazing stress buster. The combined effects of caffeine and L-theanine keeps your energy level up while at the same time keeping your brain stimulated and calm. A cup of green tea is a healthier option than your regular cup of coffee. Drinking green tea on a regular basis would not only improve your metabolism but also take care of your mental health, making you smarter and sharper. Improves concentration and enhances brain function.
What is green tea?
The Camellia sinensis plant is the source of all sorts of tea, including your everyday cup of builder’s. The emerald green colour produced by brewing uncooked, unfermented tea leaves gives green tea its name. Green tea, which has been consumed and grown in the Far East for over 5,000 years, is widely consumed and farmed due to its health benefits.
5 Benefits of Green Tea
Natural Fat burner– Are you worried about your weight? Green tea can be your go-to drink in that case. Artificial fat burners often seem to have detrimental effects on your health. But green tea is your organic method to rid yourself of that excess fat. It improves your metabolism by transforming the fatty acids into energy.
Builds your natural immune system– Catechin content in green tea makes you immune to the common cold, flu, and viral fevers. Catechins prevent harmful bacterias from attaching themselves to the cell wall. It also has anti-microbial properties which keep you protected from diseases borne by microbes, such as tooth decay, bad breath and diarrhoea.
Keeps you young and rejuvenated– Green tea has antioxidants that fight the free radicals responsible for enhancing the process of ageing. It is known to reduce wrinkles and the Chinese even mixes green tea powder in their face mask to rejuvenate the skin. The presence of flavonoids lessens cartilage ruination, thus reducing the chance of arthritis leaving you with healthy and young knees.
Stimulates brain function– Green tea may assist to increase brain function in addition to keeping you alert. The principle active ingredient is caffeine, a well-known stimulant. It doesn’t have as much caffeine as coffee, but it’s enough to elicit a response without generating the jittery effects that come with too much caffeine. Caffeine affects the brain by suppressing the inhibitory neurotransmitter adenosine. This enhances the neuronal activity and neurotransmitter concentrations such as dopamine and norepinephrine.
Has anti-cancer properties– Cancer is a disease caused by uncontrolled cell development. Oxidative damage can lead to chronic inflammation, which has been linked to chronic diseases such as cancer. Antioxidants prevent oxidative damage. Green tea is a storehouse of antioxidants. Green tea components have been associated with a lower risk of cancer in studies.
Types of Green tea
Are you bored with your regular green tea? Here are some varieties of green tea that you can try out:
Chamomile green tea- Made from the dried extracts of chamomile flower infused with green tea, the chamomile green tea adds flavour to your regular green tea making it flavourful and tastier. This golden brew has magical health benefits. It is good for your skin and reduces acne or pimples. It is also known to improve muscle cramps during menstruation and promote hair growth.
Jasmine Green tea- A cup of Jasmine green tea before bed will induce a night of sound sleep. Jasmine is used for aromatherapy. It also cures bloating and other digestive problems.
Lemon green tea- Add a tangy and fruity flavour to your regular green tea to get that excess fat off you as soon as possible. The goodness of lemon with its Vitamin C content keeps you safe from the common cold.
Tulsi green tea: Contains polyphenols that act against the free radicals, reducing cell damage and ageing. It has therapeutic properties that reduce stress and anxiety.
Green tea can be your key to unlocking a healthy lifestyle. Pair your green tea intake with regular exercise and a good diet for maximum results. There are hardly any risks or side effects of consuming green tea. What are you waiting for? Brew up a hot cup of green tea and kick start your day.