Guava Leaf Tea (10th November 2021):
Guava has been dubbed a “super fruit” because of its numerous health benefits, including high levels of vitamin C, lycopene, and antioxidants that are helpful to the skin. Guavas contain potassium, which regulates blood pressure. It also aids weight loss because it contains roughly 80% water and is high in fibre. But did you know that guava leaves are also beneficial to your health? The young leaves of the guava tree can be made into a magical tea, which has been used in traditional medicine in Mexico and portions of South America for generations. An Indian nutritionist, Anshul Jaibharat deemed these leaves to be a rich source of Vitamin C. Simply soak guava leaves in a cup of hot water and your guava tea is ready.
A cup of guava leaf tea is primarily water, as is the case with other teas. Guava tea only includes trace amounts of chemicals, vitamins, minerals, and nutrients present in guava leaves. A mug of guava leaf tea with an eight-ounce capacity contains around:
- Carbohydrates: 1.01 grams
- Protein: 0 grams
- Fat: 0 grams
- Calories: 0
- Fibre: 0 grams
Benefits of drinking Guava Leaf Tea
- Relief from Diarrhea
According to Drugs.com, those who consume guava leaf tea when suffering from diarrhoea may feel reduced abdominal pain, fewer and less watery faeces, and a faster recovery. Guava-leaf extracts suppress the growth of Staphylococcus aureus bacteria, a common cause of diarrhoea, according to a study published in the Revista do Instituto de Medicina Tropical de Sao Paulo. To get immediate relief, boil the leaves and root of guava in a cup of water, strain it, and drink it on an empty stomach.
- Regulates Diabetes
Guava leaves tea has been certified as one of the foods for specific health applications in Japan, including diabetes prevention and treatment. By blocking the absorption of two forms of sugars, sucrose and maltose, the chemicals in the tea assist manage blood sugar levels after meals. Guava leaf extract reduces blood sugar levels, long-term blood sugar control, and insulin resistance, according to several test-tube and animal studies. Drinking guava leaf tea after a meal was found to reduce blood sugar levels in 19 participants in one research.
- Reduces Cholesterol
One of the five primary lipoprotein groups that transport fat molecules throughout the body is LDL (low-density lipoprotein). This sort of cholesterol in excess can cause a variety of health issues, including heart disease. After eight weeks, study participants who drank guava leaf tea had decreased cholesterol levels, according to a paper published in Nutrition and Metabolism.
- A friend to your skin and hair
Guava leaves, which contain a high amount of Vitamin C, can be mashed and applied to problematic spots in your skin to help clear up acne. Guava leaves rate even higher in terms of astringency than guavas and thereby help to improve the overall texture of your skin. To help tone and tighten facial muscles, apply a paste of the leaves to your skin. Guava leaves can help to solve a variety of hair problems. Boil some guava leaves and massage them onto your scalp for best results. The high content of antioxidants in guava leaves may help to increase hair volume.
- Cures toothache
Because of the high antibacterial properties of guava leaf tea, it is an excellent home cure for toothaches, swollen gums, and oral ulcers. To treat these issues, you can make a paste out of the leaves and apply it to your gums and teeth.
- Immunity Booster
Vitamin C deficiency has been related to an increased risk of infection and disease. Guavas are one of the richest food sources of vitamin C, so they’re a great way to acquire it. One guava has nearly double the daily recommended vitamin C intake. This is nearly double the amount you’d get from one orange.
Guava leaf tea is an easy-to-make beverage that can provide you with a wide range of health benefits. If you are looking for a healthier alternative to your regular caffeinated drinks, this is a wise choice to make.