Hemp seeds, a variety of the Cannabis sativa plant, are a good source of protein, fiber, and healthy fats, including omega-3 and omega-6 fatty acids. Hemp seeds also contain a variety of minerals and vitamins, including vitamin E, magnesium, zinc and potassium.
Heart health: Hemp seed contains omega-3 and omega-6 fatty acids, which are very essential and helpful for heart health. The fatty acids can help to reduce blood pressure, reduce cholesterol levels, and prevent the creation of blood clots.
Improved digestive health: Hemp seeds, a good source of fiber, are essential for healthy digestion. Fibers help to keep the digestive system perfect and can prevent constipation.
Reduced inflammation: Hemp seeds contain omega-3 fatty acids and antioxidants, which may help to lower down the inflammation throughout the body. Inflammation causes a number of chronic diseases, such as cancer, heart disease, and arthritis.
Reduced PMS symptoms: Gamma-linolenic acid (GLA) in hemp seeds has been shown to reduce the symptoms of premenstrual syndrome (PMS).
Improved skin health: Omega-3 and omega-6 fatty acids, in hemp seeds, are essential for healthy skin which can help to keep the skin hydrated and prevent itching and dryness.
Hemp seeds can be eaten cooked, raw, or ground into a powder. They can be added to yogurt, smoothies, cereal, oatmeal, or other foods. Hemp seed oil may also be used as cooking oil and salad dressing.
Although there is no one-size-fits-all answer to this question, the optimal amount of hempseed to consume per day depends on health goals and individual needs. However, most experts recommend consuming 1 to 3 tablespoons of hempseed per day. This provides a good source of fiber, protein, and healthy fats.
If in order to increase your intake of omega-3 fatty acids, as hempseed also contains omega-6 fatty acids, it is quite important to maintain a balance between these two types of fatty acids in your diet. The intake should slowly be increased as some people may experience digestive discomfort if too much hempseed is consumed at once. If there is any discomfort, the intake should be reduced and gradually increase it over time.
Hempseed is a versatile and nutritious food that can be consumed in a variety of manners. If you are looking forward for a healthy way to boost your protein, fiber, and healthy fat intake, you can consider adding hempseed to your diet.