Hibiscus Tea

Hibiscus Tea(22nd October 2021):

Gone are days when tea was drunk only as a beverage. With the introduction and eventual dominance of varieties of herbal tea in the market, tea drinkers all over the world became acutely aware of the benefits that could be reaped from these magic potions. Dried fruits, flowers, spices, and herbs are used to make herbal teas. Hibiscus Sabdariffa is a plant that is native to North Africa and Southeast Asia, but it currently thrives in a variety of tropical and subtropical climes. Different portions of the plant are used as food and medicinal all over the world. Hibiscus tea is made by soaking hibiscus flower petals in boiling water. It has a tangy, cranberry-like flavour and can be served hot or cold. The tea is known to have a number of health benefits that this article has aimed to sum up. 

Benefits of Hibiscus Tea

1) Rich in antioxidants

Hibiscus tea is high in antioxidants, which may help prevent damage and disease caused by free radicals. Antioxidants are substances that aid in the battle against free radicals, which damage your cells. Hibiscus extract raised the amount of antioxidant enzymes in rats and reduced the damaging effects of free radicals by up to 92 percent in one research.

2) Regulates blood pressure

High blood pressure is detrimental to the health of the heart. The higher the blood pressure, the higher is the chance of developing heart disease. According to many researches, hibiscus tea has been known to reduce both systolic and diastolic blood pressure. Consuming hibiscus tea lowered blood pressure in adults at risk of high blood pressure and those with mildly high blood pressure, according to a 2010 study published in the Journal of Nutrition.

3) Caretaker of your liver

Hibiscus has been shown in research to help maintain the liver healthy and functioning properly. Taking hibiscus extract for 12 weeks alleviated hepatic steatosis in 19 overweight people, according to one study. The accumulation of fat in the liver causes this disorder, which can lead to liver failure.

4) Stimulates weight loss

Hibiscus tea has been linked to weight loss and obesity prevention in several studies. In a particular research programme, 36 obese people were given either hibiscus extract or a placebo. After 12 weeks of the experiment, it was observed that hibiscus extract lowered body weight, body fat, BMI, and hip-to-waist ratio. More research is needed to see how hibiscus tea affects weight loss in humans.

5) Checks Cholesterol

According to certain research, hibiscus tea can aid in the reduction of blood fat levels, which is a risk factor for heart disease. 60 diabetics were given either hibiscus or black tea in one research.

6) Prevents cancer

Polyphenols, which have been demonstrated to have potent anti-cancer properties, are abundant in hibiscus. In vitro research on the effect of hibiscus extract on cancer cells have yielded promising findings. Hibiscus extract inhibited cell proliferation and reduced the invasiveness of oral and plasma cell malignancies in a test tube research.

7) Regulates Menstruation

Hibiscus also has an estrogenic effect. This means that hibiscus teacan actually cause menstruation to start. It can actually help regulate your menstruation if you have an irregular cycle. Those who, are on a regular schedule, they can still consume it as a cup of hibiscus tea will help relieve cramps.

8) Anti-bacterial properties

Hibiscus tea not only resembles cranberry juice in appearance and taste, but it also has similar restorative effects. Hibiscus, like cranberry juice, is excellent for treating and preventing urinary tract infections (UTIs).

Final Thoughts

If you are a tea drinker, there is no harm in trying out the hibiscus tea. The benefits of drinking it are definitely promising and the tangy flavour refreshes you within a few minutes. What are you waiting for? Go and enjoy a warm cup of the flavourful drink. 

References

https://www.medicalnewstoday.com/articles/269538#_noHeaderPrefixedContent

https://www.healthline.com/nutrition/hibiscus-tea-benefits#TOC_TITLE_HDR_10

https://www.webmd.com/vitamins/ai/ingredientmono-211/https://afternoonteareads.com/benefits-risks-hibiscus-tea/hibiscus

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