Nutmeg is a well-known spice made from the seeds of Myristicafragrans, a tropical evergreen tree mostly native to Indonesia. It can be found in whole-seed form but is commonly sold as a ground spice. It has a warm, slightly nutty flavor and is commonly used in curries and desserts, as well as drinks like tea and mulled wine.
Although it is mostly used for its flavor than its health benefits, Nutmeg contains a fascinating layout of potent components that may help prevent ailments and boost your overall health.
Significant Health Benefits
Contains Potent Antioxidants
Though small in size, the seeds from which Nutmeg is produced are rich in plant compounds that act as antioxidants in your body.
Antioxidants are components that protect your cells from damage caused by free radicals. These are molecules that have an unpaired electron, which makes them reactive and unstable. When free radical levels begin to be too high in your body, oxidative stress happens. It is connected with the onset and progress of many chronic health disorders, such as particular cancers and heart and neurodegenerative ailments.
Antioxidants neutralize free radicals, resisting cellular damage and keeping your free radical levels in check. Nutmeg contains a diversity of antioxidants including plant pigments like cyanidins, essential oils, such as phenylpropanoids and terpenes, and phenolic components, including protocatechuic, caffeic, and ferulic acids.
One research showed that consuming nutmeg extract prevented cellular damage in people treated with isoproterenol, a medication known to induce severe oxidative stress.
Has Anti-Inflammatory Features
Chronic inflammation is connected to many unfavorable health conditions, such as diabetes, heart disease, and arthritis.
Nutmeg is rich in anti-inflammatory compounds called monoterpenes, including terpinol, pinene, and sabinene. These may help decrease inflammation in your body and benefit those with inflammatory issues. Additionally, the wide range of antioxidants found in the spice, such as cyanidins and phenolic components, also have potent anti-inflammatory attributes. Nutmeg is thought to lower inflammation by inhibiting enzymes that promote it.
May Boost Libido
Some study reviews prove that Nutmeg may improve sex drive and performance. In one research, men who were given high doses of nutmeg extract experienced significant increases in sexual performance and activity. Some researchers presume these effects are due to its capability to stimulate the nervous system, along with its high content of potent plant compounds. In traditional medication, such as the Unani system of medicine used in South Asia, Nutmeg is used to aid sexual disorders.
Has Antibacterial Attributes
Nutmeg has been proven to have antibacterial effects against significantly harmful strains of bacteria. Bacteria like Aggregatibacteractinomycetemcomitans and Streptococcus mutanscan cause gum disease and dental cavities.
A test-tube research observed that Nutmeg extract displayed potent effects against these and other bacteria, including Porphyromonasgingivalis. This bacteria is also known to cause gum inflammation and cavities.
Nutmeg has also been observed to prevent the growth of harmful strains of E. colibacteria, such as O157, which can cause severe illness and even death.
May Aid Insomnia
Nutmeg may also assist with stress relief, and this may treat your insomnia. The seed contains elemicin and myristicin. These remarkable components in Nutmeg work together to relax the human brain. The seed itself also can act as a mild sedative.
A product containing nutmeg as one of the key ingredients was observed to enhance mood and assist aid insomnia. The spice was also used in ancient medication to calm and de-stress one’s mind.
May Enhance Digestion
According to some study reviews, the essential oils in Nutmeg have a carminative effect, which may help in decreasing flatulence. Nutmeg can relieve conditions like diarrhea. It also contains fiber, which may assist you with bowel movements.
May Decrease Cholesterol Levels
According to a research, Nutmeg holds cholesterol-reducing capability and protective potential. The research also suggests that Nutmeg extracts could assist reverse liver toxicity caused by high cholesterol diets.
May Promote Dental Health
Nutmeg is a powerhouse of antibacterial attributes that significantly contribute to oral health. The spice is well-known to aid dental conditions, including dental caries. It tackles pathogens like Streptococcus mutans that can cause oral infections.
May Aid Anxiety and Depression
Some study reviews showed that Nutmeg might also work as an antidepressant, significantly helping in lowering symptoms of depression by boosting serotonin. Although, it is important to note that Nutmeg does not replace medical treatment that may include therapy, medications, or both.
Nutmeg is essentially a brain tonic that stimulates your brain. It also assists avoid mental stress and fatigue and promotes mental activity. Additionally, Nutmeg has the capability to boost the production of dopamine and serotonin in your brain. This could help your brain and body fight anxiety and depression biochemically.
May Assist Tackle Acne
Nutmeg displays potent antifungal and antibacterial activities – and this may assist in lowering acne. Nutmeg has been used externally to aid rheumatism, skin infections, and paralysis. The spice has traditionally been used as a skin whitening agent. The lignanfound in Nutmeg evens the pigmentation in your skin by inhibiting melanin production.
The adequate dose of Nutmeg is 2 spoons per day (15 g).
How to Use Nutmeg?
Apart from using it as a spice, you can also consume Nutmeg tea to enjoy its health benefits. Nutmeg can also be incorporated into oral and skin routines.
- How to Prepare Nutmeg Tea?
Add Nutmeg powder (less than 3 g) to boiling water along with a piece of ginger. Allow it to steep for 2 to 3 minutes. Strain and sip on the tea.
You can also add a pinch of Nutmeg to a glass of warm milk and drink it before bedtime to have better sleep.
- How to Use Nutmeg to Aid Acne
Using it for aiding acne is easy. You need to crush two to three nutmeg seeds and add a little milk to make a paste. Wash your face with warm water and then apply it to your face. Leave it on for a couple of hours before washing your face with cool water.
- How to Use Nutmeg for Oral Health
You can brush your teeth with a mixture of a little Nutmeg powder and a small amount of oregano oil. Repeat this a few times per week.
The Bottom Line
Nutmeg is a spice found in many kitchens worldwide. Its warm, nutty flavor pairs well with many foods, making it a common ingredient in savory and sweet dishes alike. But be careful to enjoy this warming spice in small amounts, as large doses can cause side effects. You are recommended to consult your healthcare professional before applying Nutmeg to your healthcare routine.