PINK HIMALAYAN SALT

“We salute you O’ great saint, The Great Himalayas.” The beauty of the Himalayas is in their unique rustic, calm tranquility. The Himalayas are home to some of the most beautiful lakes, rivers, meadows and valleys; and of course, some of the most health beneficiary natural herbs. A commonly used one among them is the Himalayan pink salt. It is a naturally pink colored variety of salt that is mined mostly in Pakistan near the Himalayan Mountains. Pink Himalayan salt is mined like rock salt; however, it is technically sea salt that plays an important part in maintaining human health. Some researchers narrate pink Himalayan salt as one of the purest salts available, and say it assists several health benefits. It contains up to 98 percent sodium chloride, and the rest of the salt consists of trace minerals, such as magnesium, calcium, and potassium. These give the salt its light pink tint and the diverse taste from regular table salt. 

Benefits of Pink Himalayan Salt

Rich Mineral Content

Some sources say that pink Himalayan salt contains up to 84 various trace minerals that can be absorbed effortlessly by the body due to their small molecular volume. These include usual minerals like potassium and calcium, as well as lesser known minerals like molybdenum and strontium. Table salt may have more sodium, but pink Himalayan salt contains more potassium, calcium, magnesium and iron.  They are found in such small quantities that it would take 3.7 pounds (1.7 kg) of pink Himalayan salt to achieve the recommended daily amount of potassium, for instance.

Prevents Dehydration

Like the usual table salt, Himalayan pink salt is also essential for maintaining suitable and balanced hydration levels in the body. Getting enough salt, especially before or after strong exercise, is needed to counteract dehydration caused by lost water and salt, a condition called hyponatremia. The best way to feel the benefits of Himalayan salt is to make sole water. It is water that is entirely saturated with natural salt. Drinking this water helps in balancing the pH levels in the body, flushes out toxins, enhances your energy and keeps you hydrated.

Skin Care Benefits

Himalayan pink salt is believed to have a number of favorable  effects for various skin conditions like eczema. The National Eczema Association recommends adding a cup of Himalayan pink salt to bathwater as a relief for eczema flare-ups. Himalayan pink salt also has antimicrobial features, which may make it beneficial for treating acne and psoriasis.

Helps In Preventing Respiratory Diseases

Pink Himalayan salt is the most authentic variety of salt as it contains no toxins or chemicals. It was used by ancient Greeks for clearing airways and improving breathing. Himalayan salt inhalers can help cleanse the respiratory system and may relieve symptoms of hay fever, asthma, allergies and it also reduces symptoms of sinus infections.

Helps in Stress Relief

Himalayan pink salt may enhance serotonin levels in your body. This chemical helps reduce stress, boost energy and relieve depression. It also helps restore energy in your body. Researchers say that Himalayan pink salt is able to generate negative ions in the air, creating a calming effect that contributes to feelings of well-being.

Helps in Digestion

Pink Himalayan salt contains appetizing and digestive characteristics that help in resolving digestive problems and prevent gas accumulation. This exceptional salt is also known to develop peristalsis (muscle contraction that moves food through the digestive tract). It also helps regulate metabolism and promotes acid-alkaline balance. Himalayan pink salt’s rich mineral content helps balance your body’s pH levels. When your pH levels are balanced, your body has better immunity and are better able to process and digest food.

Good for the Heart

Pink Himalayan salt enhances blood circulation in the body. Unlike regular table salt, it maintains proper blood pressure levels and minimizes the risk of heart attack.

Final Thoughts

If you would like to eliminate the additives in regular table salt, pink Himalayan salt is the best natural alternative. But it should be remembered that ingesting too much salt might contribute to autoimmune diseases, as it overstimulates the immune system. Replacing fine-grain table salt with crystals of pink Himalayan salt may help to reduce sodium, but, as with any other salt, be sure to enjoy it in moderation.